Apple Crumble

Fiber Rich; Heart Healthy

Yield: 8 servings

Preparation Time: 20 min; Cook: 50 min

Ingredients

For the Topping:

1 cup old-fashioned oats

1/3 cup whole wheat flour

1 1/2 teaspoons ground cinnamon

1/4 teaspoon cardamom

3 tablespoons honey

2 tablespoons unsalted butter, melted

For the Filling:

6 cups finely diced apple

2 tablespoons tapioca flour

1 1/2 teaspoons ground cinnamon

1/4 teaspoon ground nutmeg

1/8 teaspoon ground cloves

Nutrition Facts

Yield: 8 servings

Approximate Nutrient Content per serving:

Calories: 162

Calories From Fat: 36

Total Fat: 4g

Saturated Fat: 1.9g

Cholesterol: 7.8mg

Sodium: 0.9mg

Total Carbohydrates: 32.2g

Dietary Fiber: 4.3g

Sugars: 16.5g

Protein: 2.2g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Preheat the oven to 350 degrees F Coat an 8 x 8 inch pan with nonstick cooking spray.

Mix together the oats, flour, cinnamon, and cardamom in a small bowl. Make a well in the center. Pour in the honey and melted butter. Stir until fully incorporated, set aside.

In a large bowl, toss the apples with the tapioca flour, cinnamon, nutmeg, and cloves until fully coated.

Transfer the filling to the prepared pan, and gently press down with a spatula. Sprinkle evenly with the topping. If topping clumps together, break apart with fingers. Bake for 50 to 60 minutes or until the apples are fork tender. Cool completely to room temperature; then refrigerate for at least 3 hours to allow the filling and juices to thicken before serving.

Photo and food styling by Webstop

Please note that some ingredients and brands may not be available in every store.

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